Opening the Heart – Reflection and Centering
At a recent admin meeting, Cynthia shared a centering designed to bring awareness to, and open the heart. Renee asked her to share it on the Director’s Blog for others to enjoy, as well.
Point to yourself
Take a moment to close your eyes and relax into the rhythm of your breath. When you feel more relaxed, go ahead and point to yourself.
Notice where you are pointing. Chances are, you’re pointing toward your heart, or somewhere near your heart chakra.
This is on purpose. We humans point to the heart because we intuitively know our truest selves are not the brain, but the heart. The heart serves as a secondary brain and even has its own magnetic field.
What we do with the heart
We do a lot with the heart. We have heart-to-heart conversations. When we’re happy, our heart swells. When we’re sad, we’re heartbroken.
In the presence of beauty, we say we’re heartened. When we like someone, we say that they have a kind heart. A trustworthy, well-meaning person has a heart of gold. Conversely, a cold, unforgiving person has a heart of stone. When we feel bad for someone, we say, “bless their heart.” When we experience surprise, our heart skips a beat.
When we see someone’s heartfelt actions, we know it’s them expressing their truth. Furthermore, we send heart emojis when we mean to send loving thoughts.
Some of us wear our hearts on our sleeve.
Caring for our “heart self”
Our culture values the relentless pursuit of knowledge. We feed the mind. We feed the brain. We spend decades educating ourselves. But how often do we remember to feed the heart? How often do we remember to care for our heart self?
When we focus on the heart, our communications improve. Our relationships flourish. Still, our hope for the world turns rosier, as if we put on rose-colored glasses.
Pink and green
The color pink is the representation of the heart and a symbol of romantic love. On the other hand, the heart chakra is green. It’s the opposite of rose. Green is a color of expansion, growth, openness and unconditional love – love for self and love for others. The heart chakra sits in the center of the chest, not at the heart as many believe.
As a centering, we can do a little care for the heart – the heart itself, and the heart chakra.
A heart-centered breath
This is a practice that you can do at any time: while going about your day, while meditating, while exercising, or wherever.
Sit with your feet flat on the floor, or in a comfortable position. Hands can rest on your lap.
Relax your body. You can keep your eyes open, capped (open half-way) or closed.
Bring your attention to the breath as you breathe through the nose. Feel the cooler air as you inhale, and warmer air as you exhale. Don’t control or regulate your breath. Just observe.
Focus your attention…
Now bring your gentle attention to the rise and fall of the chest. Gently move your attention to the heart. Visualize your breath moving in and out of your heart space, filling it with soft green light and exhaling that same green light into the air around you.
Move into silence for three or four breaths, with each inhale and exhale taking in the easy green light and filling your heart space. Your exhale fills the air with this same light.
If you notice your thoughts wandering, just bring them back to the heart, and the light. Be kind to yourself.
After a few moments, bring your attention back to the breath. When you’re ready, open your eyes if you had them closed or capped.
Rainbow Has Solar Power
Have you seen what’s over on the roof of the auditorium? Getting solar power was one of those far-off dreams until…it became reality!
In 2017, an anonymous donor awarded Rainbow the funds to get solar panels installed. These are located on the east side of the auditorium. This donation will help to reduce the school’s reliance on fossil fuels.
In fact, the installation of these solar panels will provide a benefit of 60+ years. The bulk of Rainbow’s utility bills go toward the auditorium. It’s a big space. Heating and cooling can get expensive.
There’s also the environment to consider. Rainbow will reduce its carbon footprint by huge margins. The solar panels help to reduce the school’s utility expenses while helping the planet. In about 30 years, the panel efficiency will go down some, but will still yield significant energy savings.
Over the course of the process, one of our Rainbow parents had been in touch with representatives from Duke and other organizations to get the interconnections turned on. “Interconnection” means how a “distributed generation system, such as solar photovoltaics (PVs), can connect to the grid.” (Source)
A local solar installation company, Sugar Hollow, installed the solar panels late in 2017. The school had to wait until 2018 to turn on the interconnection. This was due to a rebate from Duke Energy, which also helped with significant savings for the school.
When Sugar Hollow installed the solar panels, they felt really connected to the school and what it stands for. Sugar Hollow is a living wage certified company and their philosophy parallels Rainbow’s mission:
At Sugar Hollow Solar, we care deeply about moving our society towards a more sustainable future – not just in the environmental sense but in how it relates to overall quality of life, now.
The panels they used for installation were manufactured in the US, as well. As a company, they work hard to source everything here in the US.
The Sugar Hollow team installing solar panels on top of the auditorium.
Because this was the first year that Rainbow started the interconnection process, it took awhile to get the power systems connected, approved and ready to go. When it came time to “flip the switch,” the whole school community was so thrilled and the anticipation was palpable. Rainbow elected to have a school-wide celebration to commemorate the event.
Students gathered at the auditorium to view the solar panels and have a “solar song circle” – it was RCS’ first song circle of the year.
Sugar Hollow also joined us for that celebration. Now, students will be able to tell exactly what the solar panels are doing moment by moment that demonstrate power output and usage. Check out the Solar Power Resources section on our website. It has the link to the energy performance of the solar panels.
Since the founding of Sugar Hollow, they have surpassed 1.5 gigawatts hours of energy generation – from the sun! That’s like planting 28,931 trees!! We have so much gratitude for these folks and the work they do!
Our students are quickly learning how to create blog posts. Check back here in September 2018 for new posts and updated information.
As we gear up for the school year, we thought it would be fun to highlight one of the first faces you’ll see on campus: Kate Chassner! She is Rainbow’s Office Manager.
She seemingly knows the answers to everything. Need keys? She’s got ’em. Need to know the schedule? She can tell you. Need to find someone on campus? Kate will know. Need to locate a form? Kate’s got you covered.
We gave her a set of questions to answer, interview style. It’s so fun to read the answers of these team highlights.
You’re originally from Florida, right? How did you end up at Rainbow?
After I graduated from Florida State University, I moved to New Orleans with my sister. On a trip back home to Florida one Thanksgiving I ran into a friend from college and we started dating soon after. He lived in Asheville. I then decided that I should move here, too. We have been together for 10 years and have two kids. I’m glad I moved.
How long have you been in Asheville? At Rainbow?
I have been in Asheville since January 2010, and I have been at Rainbow since August 2011.
Why did you decide to do the work you’re doing now?
I was teaching preschool when I first started at Rainbow (and I taught preschool for years before coming to RCS). After I had my first child, coming back as a full-time preschool teacher was very challenging. I knew I did not want to leave Rainbow but I needed a change. At that time, the current Office Manager was transitioning out and I was able to begin helping part-time in the office. I was thrilled to train for the position.
What is the favorite part of your job?
I love getting to know everyone in the school and make connections with teachers, staff, parents and students.
What do you like to do when you’re not at Rainbow?
I love my family time! Going on hikes, bike rides, swimming, making forts, dance parties, cooking, painting and really anything with my family is what I look forward to most.
I am making more time for art lately, too. In addition, I have been taking marimba with Sue Ford.
I also try to run a few times a week and get into a good book.
You’re taking an art class on campus. What sorts of art do you like to create?
I am currently taking a drawing class, and I every time I take an art class I find out a new style or medium I love. Currently I create a lot of mixed media pieces (collage with my drawings layered in). Most of my art has a message about something I am passionate about. (You can see my art on my Instagram page @k8couture.)
What’s the best way to start the day?
My 2 year old wakes me up most mornings, earlier than I would like. But ideally I would like to wake up (after the sun has come up) and sit on the porch with a cup of coffee or go for an early run. Still, I know I will miss my sweet early mornings with my kiddos as they get older.
What irrational fear do you have?
As a parent I have all sorts of irrational fears for my kids. To that end, I have to find a balance between letting them be adventurous and keeping them safe.
What book(s) are you reading?
Right now I am reading, The Muralist by B.A. Shapiro and Conversations Worth Having by Jackie Stavros and Cheri Torres.
I read Americanah by Chimamanda Ngozi Adiche earlier in the year. I loved it and really enjoy anything by her.
What’s the farthest you’ve traveled from home?
I lived in Tokyo, Japan for 2 years when I was young (6 years old).
My family lived in Geneva, Switzerland when I was in college, so I visited there often. I also studied Art History in Paris, France. All were super interesting and wonderful. Traveling is such an amazing experience and I can’t wait to travel more as my kids get older.
What is something that everyone should do at least once in their lives?
Travel to another country.
What is an item on your bucket list?
A long overdue honeymoon with my husband
If you could talk to any person, living or deceased, for half an hour, who would it be?
Martin Luther King, Jr.
What advice would you give to your younger self?
Take risks. Stay true to yourself. Tell the people you love how wonderful they are… as often as possible.
You have been granted one wish that WILL come true. What do you wish for?
I would wish for a greater understanding throughout the human race to treat people with respect and to celebrate our differences.
Freedom and Creativity
Summer is a time when folks often invite freedom and creativity back into their busy lives. Maybe they pick up a project that has taken a back seat, take a workshop, or reconnect with a lost skill, art or craft. Maybe they learn, read, or try something new. Summer is a great time to nurture the young inventor in each child.
The long days of the season allow more time to drop into open-ended, free and constructivist play. Making time for STEM concepts, for inventing and engineering can tap into imaginations, foster creativity and enhance problem-solving capacities. You can try offering this space to them by spending some time exploring, asking questions, creating and building. Allow for simple invention and engineering projects by providing tools and materials such as items found in a junk drawer, recyclables, or simple office supplies.
Once you have ignited their passion for inventing, try stretching their thinking with various books.
What do you do with an Idea? By Kobi Yamada
This is a great book a child’s brilliant idea to bring it to the world. After reading, you can begin by asking what an animal needs to survive. Then you might ask what more the animals need to grow and thrive. Continue the discussion by likening animal growth to “idea growth.” State that our ideas can grow, thrive, survive, and evolve by nurturing them. Follow up with a discussion about the author’s message: stick with your idea, follow it through, persevere and your idea could change the world.
Not a Box
Next time you read with your child, you can try reading Not a Box by Antoinette Portis. This is a fabulous book about a rabbit with a very BIG imagination. After completing the book, you can discuss with your child how imagination and creativity are magical elements of who they are. Talking about different perspectives allows children to see that showing and sharing are part of what makes them unique and special.
Next, lay out a box of recyclables or knickknacks and let your child choose one or more items to repurpose. Ask your child to reimagine how this ordinary object can become extraordinary. Encourage them to use their artistic skills to reimagine it by creating something new. You may also want to extend their learning by inviting them to use the materials and resources to create a 3-D representation of their new invention. Once they have finished, it’s always quite powerful to spend time reflecting about it together.
Implications of Your Work
Children appreciate “thinking outside of the box.” They thrive off of creation and love to deep dive into their own imaginations. They approach STEM activities, such as this one, in the most authentic way when they know that their learning environment is supportive and safe. Children are most creative when the learning environment highlights many perspectives, emphasizes process over product, and failure as opportunity.